authentic italian lentil soup recipe

Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). I had a bag of Italian lentils. When ready to serve, remove the bay leaf. This soup is really so easy to make! I just love them. Herbs: Add fresh parsley and fresh rosemary. The round shape of the lentils represent coins which are supposed to bring prosperity for the upcoming year. Also the garlic (if you’re using). If you are following a GF diet, this soup is also something for you to consider! More Mexican Soup Recipes To Enjoy. The lentils will thicken up as they cook. Italians have their superstitions and one of them is about lentils and good luck. This soup is a really nice base to add any green vegetable. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Place the lentils in a large pot. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). Your email address will not be published. Add salt once cooked (it will take about 30 minutes). Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. Serve with grated Parmesan cheese, a dollop of yogurt, and a … If not, stay with your favorite brand of lentils. My mother used to make lentil soup all the time when I was a child, but it was made from a can instead of scratch! Stir in kale during last 10 minutes of cooking. It is also naturally dairy-free and gluten-free. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Lentil soup is one of the most popular dishes in Morocco. No matter the region, each recipe will usually begin with a simple soffritto. In a large pot add the oil, garlic … vegetable or chicken, low sodium (I used my homemade chicken broth), destemmed and chopped (regular kale is fine too). My grandmother often tossed in a handful of chopped kale to the pot as well. If you aren’t vegan or vegetarian, the chicken broth adds a different dimension of flavor. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. Strain them and set aside. Simmer until the pasta is tender but still firm to the bite, about … The soup will come together much quicker. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. This soup is truly very easy to make…let’s get onto the recipe! A hearty lentil and vegetable soup that was born out of cucina povera cooking. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. In a large pot, heat the olive oil over medium heat. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). Bring to a boil for a few minutes and then lower the heat to a simmer. It transports the soup from being simple to a little more complex. Wow. The soup begins with this flavor combo sautéing before adding the lentils and any liquid (I like to add my own homemade broth). Save my name, email, and website in this browser for the next time I comment. Add the 2 quarts of chicken broth and 1/2 of the white onion. This lentil soup is a richly textured, warming soup with complex depths of flavor. If you are Italian (or grew up living next to Italians), you most likely had a similar lentil recipe like this on New Year’s Eve. Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. This is a traditional dish that is not common in restaurants or in the USA but is freqently on rhe menu in most homes. Soaking: Since lentils cook up so quickly, it’s not necessary to soak them. You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. This soup will stay fresh for up to five days in the refrigerator. In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. Buon Appetito! Otherwise, I would use a can of San Marzano plum tomatoes. Broth (chicken or … This soup is totally vegan if you use vegetable broth. Many chefs refer to a soffritto as Italy’s Holy trinity. Lentil soup is amazing and can easily be the main course! A total freezer-friendly soup, so you will want to have extra! Add the lentils, reduce the heat to low, and then cook until the lentils are tender about 20 to 25 minutes. How to make Lentil Soup. Simmer it on a lower temperature so the lentils won’t mush up too much, but still get the flavor of the soffrito and the fresh herbs. Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine. Without the added diced pancetta, and by substituting vegetable broth for the meat broth, it can be a vegetarian option anyone would enjoy. You have to rinse the lentils and get rid of any impurities. Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil. Lentils are used for soups, salads, and entrees. This method builds the first and very important layer of the dish. , I would love to win the @bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian is my favorite! I have been trying to make Middle Eastern Lentil Soup for years and was never successful. Pumpkin may be the star of the show in autumn... but it’s great for winter, too! Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). Always rinse and sort your lentils to ensure there are no impurities. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. Thaw in the fridge overnight when ready to heat up. Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic). Yes! Heat olive oil in a skillet over medium heat. So be a good girl or boy and eat your lentils this New Year’s Eve. If you’re not using a low sodium broth, wait to add salt until after you add your broth. The essence of Italian cooking today is simplicity. Required fields are marked *. No, you really don’t have to soak them. We can’t start the New Year without lentils! This site uses Akismet to reduce spam. )and leave it on hand in a jar and use it all week long in other recipes. An Italian Lentil soup is healthy and hearty! Vegetables: Chop up the vegetables for the soffrito the same size to make sure they cook up the same way (you don’t want to end up with mushy celery and crunchy carrots). If you’re not using a low sodium broth, wait to add salt until after you add your broth. There is no need to soak these pulses as they cook in less than one hour. Even fresh thyme or marjoram is really nice in this lentil soup. Start first with chopping the onions, carrots and celery. Heat the oil in a large pot over medium heat. When ready to serve, remove the bay leaf. I remember that my mom used to make lentils for us during the winter, once a week, and I was always excited for a hearty bowl of lentil … Your email address will not be published. Add the minced garlic and saute for a couple of minutes. If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. This lentil soup is often eaten by Catholics and Italian families during Lent (the vegetarian variety) is perfect for days of fast and abstinence. This hearty Italian Lentil Soup comes together in just thirty minutes. Enjoy these Lentils Recipes prepared by our Grandmas and Friends. It could stay fine in the freezer for up to 3 months. Here is the rest of what you’ll be gathering up. This is the real thing. Storage: Leftovers will keep refrigerated for 5 days. Traditional Brown Lentil Soup Recipe If you want to make a recipe that calls for little to no effort then this is it. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. Add the pancetta and cook for 3 or 4 minutes until no longer pink. Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. Tomatoes: I used a can of Italian cherry tomatoes. Although I used canned diced tomatoes in my recipe, during harvest season, you could also use diced fresh tomatoes as long as they are very ripe. Saute carrots, celery, onion, and … Stir in the kale during the last hour of cooking. Ensure the New Year is filled with Italian flavors Grandmas and Friends no matter region. 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Most importantly, good health celery, and stir as it will take about 30 authentic italian lentil soup recipe drain...

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