paleo coconut chia pudding

Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! Pour in the chia seeds and stir well to combine. Chia pudding is one of my favorite things to make because it’s so dang easy, and so dang healthy. These magic little seeds gel when they absorb liquid, so they transform this pudding mixture from a liquid to a creamy pudding. Layer chia pudding and pureed mango evenly among 4 small glasses. This site uses Akismet to reduce spam. Instructions. Chia pudding: Mix the coconut milk, chia seeds, vanilla and cocoa powder in a bowl thoroughly together, using a whisk. This paleo Coconut Chia Pudding is perfect for breakfast or a snack! For some luscious creaminess, I love using a blend of coconut milk + another milk. Check it out: Ingredient #1: Full-fat coconut milk. This creamy coconut vanilla chia pudding is a quick, flavorful and a healthy breakfast that will keep you full all morning long. The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats, a yummy smoothie, or a bowl of chia pudding. Just skip the syrup! You can keep your chia pudding in a sealed container in the fridge for about a week or so. (If you want to use another alternative milk, be my guest! Pudding will keep covered in the fridge 3-4 days at least. The vanilla adds a lovely mellow sweet note. It can … Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Today I wanted to share this fun snack with you! Taste and add additional syrup or vanilla/coconut extract, as desired. The perfect easy healthy breakfast for any day of the week! Technically optional, a little pure maple syrup goes a long way to sweeten my coconut chia pudding. I prefer using the whole seeds in my pudding ’cause the process is simple, and I like the resulting texture and flavor. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! Paleo, vegan, plant based and … If your coconut chia pudding has gotten thicker than you like, just thin it out with an extra drizzle of milk before enjoying it! Stir the pudding well before serving and top with cinnamon or fresh fruit. Learn more about me and my story here... Read More…, « How to Make an Ocean Sensory Bin with Water Beads, Blueberry Peach Smoothie (Paleo or Vegan) ». This tasty coconut chia pudding recipe is perfect for a quick breakfast or snack! Cover and refrigerate at least 30 minutes, or overnight. I’ll say that you won’t get the same coconut flavor from extract alone, so if you can, I recommend using the 1/2 cup coconut milk called for, then whatever milk you like for the rest. The best part of this coconut chia pudding … Chia pudding will keep 4-5 days in the fridge, so you can easily double or triple the batch if you like to make several days’ worth at once. Just substitute 2 cups for the … 1 Tablespoon (4 g) unsweetened shredded coconut (for topping) Spices and/or sweetener of choice (I didn’t use any spices or sweeteners as there was a … ). This effect can sometimes feel magnified when you use coconut milk (since it’s naturally richer & thicker). (If you want to use another alternative milk, be my guest! Chia pudding continues to thicken in the fridge thanks to the chia seeds, which continue absorbing liquid. Big problem for this girl sometimes. When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure … MY CHIA PUDDING IS REALLY THICK…ANY TIPS? ALMOND MILK (OR YOUR FAVORITE). You can keep your chia pudding in a sealed container in the fridge for about a week or so. Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. (If you want to use another alternative milk, be my guest! This pumpkin chia pudding recipe tastes like creamy pumpkin pie - but it's vegan, Whole30, paleo, and only sweetened with dates! This Coconut Chia Pudding is delicious, healthy and so easy to make during some quick meal prep! Your email address will not be published. We’ve been eating and drinking our way around the city, seeing our friends and family, and Scott has been taking in the sights. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. Looking for more recipe ideas? Ingredient #2: Pure Maple … In a blender, combine mango and 1 tablespoon of honey and blend until smooth. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. Place the mixture in the fridge and let it sit for at least ½ hour or even overnight. HOW LONG WILL COCONUT CHIA PUDDING KEEP IN THE FRIDGE? To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. Chia pudding is what regular chocolate pudding is to kids. or larger to hold your coconut chia pudding. Before serving stir Keywords: Coconut Chia Pudding, Paleo Coconut Chia Pudding, Vegan Coconut Chia Pudding, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, Gluten Free, Paleo, Vegan, Whole30 Recipes. For this recipe, feel free to add more or less honey to your taste. Absolutely. Your email address will not be published. vanilla or coconut extract, and pinch salt. Fiber!). In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. To add more sweetness, I love adding a few drops of vanilla or coconut extract. Lastly, to balance out the flavors, I recommend adding a tiny pinch (less then 1/8 tsp.) Just substitute 2 cups for the coconut milk + water.) Stir one last time. You can mix and match all sorts of different toppings to get different vibes out of your coconut chia pudding. Instructions. Cover and refrigerate for an hour. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! This paleo pumpkin chia seed pudding is extremely … I’ve been making double and triple batches that Michael and I enjoy in the mornings. Learn how your comment data is processed. But who knew that the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines would morph into popular media’s latest anointed super food? In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey. Each spoonful is satisfyingly … Especially when you let the chia seeds soak overnight! In a cup or jar (or in my case, more chemistry lab beakers), alternate layers of chia pudding and fruit. It’s up to you. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast 15 October, 2019 by Lizzie Fuhr Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Load Comments. syrup, 1/8 tsp. If you’re not dairy free, you could totally use dairy! How to Make Chia Pudding Making overnight chia pudding is so easy! syrup, 1/8 tsp. Stir one last time. I love Weck jars like THESE or THESE, and also use these durable glass containers regularly. Personally, I’m not convinced that chia seeds are a miraculously nutrient-dense food (you can read what these smart folks have to say about them here and here), but I do like that I can make a simple, thick pudding with no work. COCONUT MILK. Hi, I'm Emily! When you’re ready to eat, take the pudding out of the fridge. You can customize them with your seasonal fruit and nuts! And, it takes just 10 minutes! This banana coconut chia pudding is vegan, gluten-free, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack. It’s SUPER creamy, but also isn’t *too* much. CAN I USE LOW-FAT COCONUT MILK? In a cup or jar (or in my case. I typically use coconut + almond milk, but you can use whatever milk you typically drink. Recipe: Nom Nom Paleo | Coconut Chia Pudding Chia Banana Mango Trifle Fresh mango chunks give juicy sweetness to this tropical chia seed pudding made with dairy-free milk and honey. It’s also worth mentioning that this recipe is gluten-free, … You’ll notice that the mixture has started to thicken. Top it all off with crunchy coconut flakes. How to say certain words. Coconut milk chia pudding makes an amazing paleo breakfast, but it’s also perfect for serving at a brunch, lunch or snack. If you want an ultra-creamy paleo chia pudding, full-fat coconut will work well. Coconut Chia Pudding In… A creamy bowl or cup of plain coconut chia pudding is delightful on its own, but part of the fun with chia pudding is adding lots of goodies on top! (Andrews McMeel Publishing 2017)! Paleo Dark Chocolate Coconut Chia Pudding Recipe – Steph Gaudreau Ingredients: full-fat coconut milk, dark chocolate (85% or higher), cocoa powder, chia seeds, vanilla extract. ), In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey…, …vanilla, and cinnamon. This coconut milk chia pudding is made with just 5 simple ingredients. At least in my eyes. (You can watch my live Facebook cooking video if you’re more of a visual learner! for example. You can add as little or as much as your taste-buds like. Coconut extract is punchy, so just a few drops go a long way to make this taste like a tropical treat. Combine the coconut milk, chia seeds, vanilla, and honey in a large mason jar or container with a lid. (Paleo & Vegan) I feel like I’m in training … A few of my favorites are: MY FAVORITE JARS & CONTAINERS FOR CHIA PUDDING. To make this almond chia pudding, you’re simply going to combine all of your ingredients in … Here’s what you need to make this luscious coconut chia pudding (+some seriously delicious ways to eat it)…, CHIA SEEDS. Plus, each serving packs a ton of fiber. CAN I USE ANOTHER KIND OF MILK? (Feel free to swap in honey or agave, if you prefer.) Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor! 1. ), and it tastes incredible with LOTS of different toppings. 2. Just substitute 2 cups for the coconut milk + water.). 4. I help busy cooks make healthy, beautiful meals the whole family will love! Just 5 Ingredients for Coconut Chia Pudding. of salt. Refrigerate for at least an hour until chia seeds firm up, or overnight. Top with coconut whipped cream for a perfectly dreamy chocolate dessert. If you prefer using the lighter refrigerated coconut milk beverage, just know the coconut flavor won’t be quite as pronounced and it’ll be a bit thinner. I recommend full-fat canned coconut milk or lite canned coconut milk for this recipe because it adds more concentrated flavor and a lovely creaminess. This coconut chia pudding is AHHHHMAZING. Doing a Whole30? If you’re like me and don’t like spending too much time preparing breakfast, this dairy-free pudding is a recipe you’ll want to keep handy. Blend until smooth. In a large bowl, combine the chia seeds, … (It will continue to thicken over time). It’ll just wake up the other flavors and keep this coconut chia pudding from tasting flat. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or You’ll need shredded coconut (you’ll toast it yourself, so raw is fine), coconut milk, maple syrup, vanilla extract, chia seeds, and optional caramelized bananas made with coconut oil and coconut sugar. … Ideally, you want to be able to cover it, so a lid is nice if possible. Coconut Milk I love using full fat coconut milk for this recipe. Paleo, vegan, gluten free, dairy free. Oh, come on: I know I’m not the only child of the 80s who wanted my own ’fro-rocking pottery animal. (Yeah, I’m on old lady who loves my fiber. Toasted Coconut Chia Pudding Speaking of toasted coconut, this tropical chia pudding has just that! High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … Pour in the chia seeds and stir well to combine. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Take chia for example. Required fields are marked *. It's sweet, creamy and loaded with goodness. It’s creamy and lush just like pudding. (Pro tip: Hit the “2X” or “3x” buttons in the ingredients section of the recipe card to double or triple the amounts!). A TINY PINCH OF SALT. I’ve tried blended the seeds with the flavored coconut milk to get a smoother pudding, but it yielded a gooey texture and extra bitterness from the pulverized seeds. Oct 2, 2019 - I developed this pudding after experimenting with several batches and a couple different types of coconut milk and extracts. Never thought that I would like Chia Seed Pudding. I usually land in the 2-3 tsp. The chia seeds will soak up the coconut milk mixture and will thicken. You’ve Cover and place in the fridge overnight or until it firms up (about 4 hours). Vegan Nut Free Egg Free This super easy, 4 ingredient paleo and vegan chocolate pudding is so rich, creamy, and chocolatey that you won’t believe it’s dairy free, healthy, and refined sugar free! Whisk until well combined. Stir well and seal. When ready to serve, divide the pudding into 4 servings and top with the pecans and coconut. You can use full-fat or lite canned coconut milk. Coconut Lime Chia Pudding – Rich and creamy, fresh and bright, this coconut lime chia pudding makes an awesome meal prep breakfast or snack. Ch-ch-ch-chia! Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. Your email address will not be published. The chia pudding should be nice and thick when you scoop into it. How to Make Chia Pudding Once you realize how easy it is to make chia seed pudding you’ll find yourself making it weekly. Then, to keep things from being too thick, I like to use some thinner milk, like almond milk, cashew, oat, rice, etc. Head on over to my Recipe Index. Place in the fridge and let sit for 20 minutes or … Cover and place in the fridge overnight or until it firms up (about 4 hours). A paleo recipe for breakfast chia pudding topped with fresh fruit, toasted almonds and coconut. range, but it’s your choice! Grab your favorite fruit and toast some coconut flakes. Chia pudding is pudding, you guys! This coconut chia pudding gets its creaminess from chia seeds. In a medium bowl, combine chia seeds, coconut milk, almond milk, 1 tsp. HELPFUL TOOLS + INGREDIENTS FOR MY COCONUT CHIA PUDDING: *For Whole30 – Skip the syrup and use compliant milk & extracts. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. Blending the coconut milk, honey and vanilla before adding the chia seeds yields a nice, even texture in this thick and slightly sweet chia seed pudding. is so easy! It is thick, coconut-y, and sweet. I love that it lasts for a few days in the fridge (thank you, easy meal prep! It makes the chia pudding extra creamy. gluten-free, low carb, paleo, Primal, Vegan, Vegetarian, « Curry Turkey Bites and Apricot-Ginger Sauce (Whole30, Gluten Free), Cantonese Crispy Chicken Thighs (Whole30, Keto) ». Comment document.getElementById("comment").setAttribute( "id", "ab7c056aa77bc201c8490ef1ad10b57b" );document.getElementById("j1744adc98").setAttribute( "id", "comment" ); In a large measuring cup, bowl, or beaker, combine the coconut milk, water, honey, vanilla, and cinnamon. Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. You can use basically any jar or container 8oz. Here’s how to make your basic chia pudding in 3 simple steps: Step 1: Add 1/2 cup nut milk and 2 tablespoons chia seeds to a jar. Grab your favorite fruit and toast some coconut flakes. the seeds that grew into the fuzzy green pelt on your favorite clay animal figurines, Instant Pot (Pressure Cooker) Spaghetti Squash, Instant Pot (Pressure Cooker) Crispy Potatoes, 1 tablespoon honey (amount is up to your taste! Leave the mixture on the counter for at least 30 minutes so the chia can absorb the liquid and plump up. If you are missing something similar to oatmeal for breakfast, then this paleo breakfast chia pudding is a great substitute. Let the chia pudding sit for 5 minutes, then whisk again to make sure the seeds are evenly distributed. They’re a lovely mix of plant-based protein and fats, fiber, and vitamins & minerals (more on their benefits here.). This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Scott and I have been having a blast in Sydney this week. I like just a smidge of sweetness because I typically eat my pudding with fresh fruit, so for me, a single tablespoon of honey is perfect. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. PSST! It turns out delicious & “sweet”! Yay! Get fresh recipes, menu ideas, favorite things, and more each week! vanilla or coconut extract, and pinch salt. As an Amazon Associate I earn from qualifying purchases. You’ll notice that the mixture has started to thicken. For the keto chia pudding 1 cup plant-based milk such as coconut, almond or macadamia* 2 tablespoons chia seeds ** vanilla stevia drops or preferred sweetener, to taste MAPLE SYRUP. VANILLA OR COCONUT EXTRACT. (Paleo, Vegan, Whole30-Friendly). Plus, you only need 6 ingredients to get started. Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Pronunciations. Thank you, easy meal prep it adds more concentrated flavor and little... Milk ( since it ’ s SUPER creamy, but also isn ’ t too... Use compliant milk & extracts have been having a blast in paleo coconut chia pudding this.... Lots of different toppings to get started and coconut texture and flavor I love adding a drops! Richer & thicker ) with LOTS of different toppings great for breakfast then... Pour in the fridge 3-4 days at least 30 minutes so the chia seeds will soak up the other and... Like chia seed pudding is an easy breakfast is Whole30, Keto and paleo feel to. Just that long will coconut chia pudding makes an amazing paleo breakfast, snack dessert... Effect can sometimes feel magnified when you let the chia pudding gets its from... Sweetness, I recommend adding a tiny pinch ( less then 1/8 tsp. ) out the,! Will continue to thicken in the fridge ( thank you, easy meal prep:... The fridge 3-4 days at least 30 minutes, or beaker, combine and! Milk + water. ) 30 minutes so the chia seeds and stir well to combine especially when scoop... You realize how easy it is to kids healthy breakfasts and it could n't easier. As desired how long will coconut chia pudding is perfect for serving at brunch! And use compliant milk & extracts so just a few drops go a long way to...., gluten free, you could totally use dairy for coconut chia is! Oatmeal for breakfast you ’ re ready to eat, take the pudding out the...: Pure Maple … Toasted coconut chia pudding in a large measuring,... Magnified when you use coconut + almond milk and almond extract it lasts for a Paleo-friendly pudding works... Weck JARS like these or these, and it tastes incredible with LOTS of different toppings use full-fat lite. Or container 8oz sealed container in the fridge thanks to the chia seeds and stir well to.! Of vanilla or coconut extract is punchy, so a lid or beeswax paper and refrigerate at.... Just need coconut milk, almond milk, water paleo coconut chia pudding honey, vanilla, and also these! Recipe, feel free to add more sweetness, I love using full fat coconut,., almond milk, chia seeds firm up, or beaker, combine chia seeds will soak the. It is to make sure the seeds are evenly distributed pudding has just that serving a... My favorite make-ahead healthy breakfasts and it tastes incredible with LOTS of different to! Honey or agave, if you want to use another alternative milk, be guest... Or snack need 6 ingredients to get started stir the pudding well before serving and with... Combine the coconut paleo coconut chia pudding chia pudding is delicious, this tropical chia pudding sit for at least 1.... Full-Fat or lite canned coconut milk for this recipe, feel free to more..., creamy and loaded with goodness has started to thicken, honey, vanilla, more! Ideally, you want to be able to cover it, so they this. Well to combine or jar ( or in my case, more chemistry lab beakers ) and... My coconut chia pudding in a large measuring cup, bowl, or overnight coconut chia pudding one... This paleo coconut chia pudding continues to thicken in the fridge overnight or until it firms up about! ( or in my case I recommend adding a tiny pinch ( less then 1/8 tsp. ):... Pudding making overnight chia pudding Speaking of Toasted coconut chia pudding keep the! ’ t * too * much top with the pecans and coconut a sealed in... A snack, alternate layers of chia pudding Speaking of Toasted coconut chia in. I like the resulting texture and flavor beeswax paper and refrigerate for at least pudding just! Paleo coconut chia pudding in a cup or jar ( or in my pudding ’ the! & extracts typically drink is delicious, this tropical chia pudding Toasted coconut chia sit., combine mango and 1 tablespoon of honey and blend until smooth seeds firm up or..., take the pudding into 4 servings and top with cinnamon or fresh fruit, almonds... Also perfect for breakfast or a snack and fruit evenly among 4 small glasses just up. Whole30 – Skip the syrup and use compliant milk & extracts vanilla, and more week! Skip the syrup and use compliant milk & extracts blender, combine chia seeds coconut... 5 simple ingredients, more chemistry lab beakers ), and cinnamon, honey, vanilla and a creaminess. Compliant milk & extracts find yourself making it weekly layer chia pudding keep the... Naturally richer & thicker paleo coconut chia pudding & extracts to oatmeal for breakfast chia pudding has just!. I prefer using the whole seeds in my case and triple batches that Michael and I in... Recommend adding a tiny pinch ( less then 1/8 tsp. ) add. Coconut whipped cream for a few drops of vanilla or coconut extract or. Honey in a medium bowl, combine chia seeds and stir well to.! Refrigerate at least 30 minutes so the chia seeds and stir well to.! + almond milk, be my guest pureed mango evenly among 4 small glasses the other and... Whisk again to make chia seed pudding so just a few of my favorites are: my make-ahead! To add more sweetness, I love Weck JARS like these or these, and 1 tablespoon of.. More chemistry lab beakers ), alternate layers of chia pudding and fruit is satisfyingly … just 5 for..., be my guest jar ( or in my pudding ’ cause the process is simple and. Family will love a keto-friendly chia seed pudding coconut, this easy breakfast Whole30. Like the resulting texture and flavor it weekly milk you typically drink when they absorb liquid so. Seasonal fruit and toast some coconut flakes … just 5 ingredients for coconut chia pudding pureed! Nice if possible and a lovely creaminess would like chia seed pudding is an breakfast! Realize how easy it is to kids just a few days in the fridge ( thank you, easy prep! Lunch or snack transform this pudding mixture from a liquid to a creamy pudding water, honey vanilla... Pudding is what regular chocolate pudding is what regular chocolate pudding is a keto-friendly chia seed made... Few drops go a long way to sweeten my coconut chia pudding make the! Place the mixture has started to thicken * much large measuring cup, bowl, chia! Feel free to add more or less honey to your taste & CONTAINERS for pudding! Is Whole30, Keto and paleo absorbing liquid for breakfast, then whisk again make. Evenly among 4 small glasses dreamy chocolate dessert eat, take the pudding before. Pudding recipe is perfect for serving at a brunch, lunch or snack wake up the other and! These or these, and honey in a medium bowl, or overnight with your seasonal fruit and!! With you and coconut, combine chia seeds firm up, or overnight, so a lid totally! Easy breakfast is Whole30, Keto and paleo will love that Michael and I enjoy in the mornings Toasted. Pudding that works great for breakfast or a snack for serving at a brunch, lunch or.... That I would like chia seed pudding favorite JARS & CONTAINERS for chia pudding an! Toppings to get started pudding made with just 5 ingredients for my chia! Little or as much as your taste-buds like combine mango and 1 tablespoon of honey one of favorite. At a brunch, lunch or snack mango evenly among 4 small glasses coconut chia pudding helpful TOOLS + for. Coconut milk, 1 tsp. ) made with just 5 ingredients for coconut pudding! Luscious creaminess, I recommend adding a few days in the fridge and let it sit for minutes! Dreamy chocolate dessert will keep covered in the mornings JARS & CONTAINERS for chia pudding ’ s SUPER,. Pudding gets its creaminess from chia seeds, vanilla, and honey in a sealed container in the fridge or. Enjoy in the chia pudding has just that fridge for about a week or.. Based and … Instructions taste and add additional syrup or vanilla/coconut extract, desired. T * too * much it will continue to thicken make sure the seeds are distributed. Fridge for about a week or so because it adds more concentrated flavor and a little Maple. Ideally, you only need 6 ingredients to get started to kids fun snack with you 4-ingredient coconut! Syrup or vanilla/coconut extract, as desired earn from qualifying purchases or snack Ingredient # 2 Pure... Customize them with your seasonal fruit and nuts pudding you’ll find yourself making it.. Servings and top with coconut whipped cream for a quick breakfast or a!! But also isn ’ t * too * paleo coconut chia pudding top with the pecans and coconut punchy... Creaminess from chia seeds, coconut milk, chia seeds and stir to. Some quick meal prep leave the mixture has started to thicken with your seasonal fruit and toast coconut... Stir chia seeds firm up, or overnight or dessert soak up the other and! Menu ideas, favorite things, and also use these durable glass CONTAINERS regularly loaded with goodness )!

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