21 day cleanse recipes

. Detoxifying curry powder, energy rich coconut milk, and flavorful lemongrass. Roasted veggies are so delicious! It’s been a few months coming, but it’s finally here and I know a lot of people are VERY excited. Perhaps you look at your neighbor’s nice new car and feel terrible that you can’t have one of your own. Stir in chia seeds. I usually have 1-2 cups of espresso plus another 1-2 glasses if iced tea every afternoon. In our attempt to eat healthier in 2018 we decided to give it a try. This 15 to 21-day detox/juice cleanse is NOT for beginners. A … As our environments change with the seasons, so do our bodies. Place the cashews in a blender or food processor and process until powdered. I went into this an admitted caffeine addict! Lentil & carrot lime salad. Day 19/ 21: roasted root veggies & asparagus. Start Your Cleanse; Book Appointment Now; Articles. When you don’t have time to cook an Ultimate Reste meal, you can always sub a vegan shakeology shake. Standard Process Cleanse – 21 Day Purification Cleanse Tips and Recipes. May 30, 2020 - It is good to do a cleanse periodically, even just a simple, 1-2 day smoothie cleanse each month. Add maple syrup and vanilla extract, and whisk together until very smooth. Sep 12, 2017 - Explore Melanie Briscoe's board "21 day cleanse", followed by 135 people on Pinterest. Honey-Balsamic Bean Salad. Week one: Start omitting all the animal flesh in your diet. Chop carrots, sweet potatoes, onions & beets, drizzle with EVOO & fresh herbs. But I have NOT caved!! Fresh Start: A 21-Day Cleanse is a powerful and effective 3 week full body cleanse. View Recipe. Vegan shakeology is a lifesaver! Fresh fruit plate for two! Day 13/ 21: Salad anyone?! Organic Micro green chop salad with my all time FAVORITE  homemade garlic dressing. The recipes are dairy-free, soy-free, GMO-free, and gluten-free made with mostly fresh Raw Food ingredients that are easy to find and affordable. Mix & roast. This 21 day nourishing cleanse improves energy, clarity and immunity, as well as giving a renewed love for life. My favorite treat every day! Our mission with this 3 day plan is to support you in discovering what it’s like simply …Pineapple Cleanse.Smoothie &. If you don’t have at least a couple months of experience in juicing and at least a few short ( 1-7 days juice fasts ) and medium ( 8-14 days juice fasts ) cleanses under your belt—don’t attempt a three-week one, unless you’re doing it under the supervision of a qualified and experienced natural healer. https://karmanelsonfitness.com/.../how-to-cleanse-with-21-days-of-recipes What’s your favorite veggie? . Super Simple! I always make it for my classes, and the students rave about it. #Accountability baby! It’s actually not that hard. In each phase, you gain energy, focus, better sleep, increased libido, increased awareness, and overall more alert. I Tried A 21-Day Cleanse ). 21-Day Juice Cleanse Sample Menu Juice in the morning — I like one orange, one mango, one cucumber, and a handful of parsley Juice mid-morning snack — I like 3 cups kale, half-inch piece of ginger, three apples Lunch juice — I like 3 cups kale, five carrots, half lemon, and one pear We can’t set goals to please someone else. Cleanse Program Basics, Protocols, Pantry Set-up and Recipes Our 21-day cleanse program includes eating whole, organic and unprocessed foods; taking supplements with whole foods and other ingredients; and drinking plenty of water. With my ALL time FAVORITE garlic dressing. KETO CLEANSE: FAST 21-Day Plans TASTY The 50 Best Recipes Food & Drink NO STRESS Purify the body and lose excess weight | SALATINO, A.J. Add liquids to blender first. https://mommypotamus.com/standard-process-21-day-cleanse-recipes The 21 Day Fix is a great way to keep track of what you’re eating, and keep balanced meals on your table. These anti-inflammatory and heart healthy ingredients combine to make a tasty, warming salad. Boil salted water and blanch beans for 2 minutes. Place rinsed quinoa into a medium saucepan with water and a pinch of sea salt. Heat a two-quart skillet, add the oil, and then the tofu squares. ?. I make a big batch of corn chowder then it’s handy for lunches. Lunch or dinner. Quantum Wellness Cleanse. I don’t know about you, but after the holidays, being off of our schedules, overeating, too many cookies, pies, and cocktails it’s time for a mega cleanse! 2013 was in many ways a great year for me. The overall well-being and natural healthy State my body is in right now feels AMAZING !!! Although the business of cooking has slowed down, this week your body feels more alive than ever before. Even though you are not supposed to be working out, it’s a time to let your body rest, detox and recover, yoga, pilates, and walking are encouraged. I want to share our experience day-by-day and my favorite recipes … Add the frozen fruit, and pulse until mixture runs smoothly. Required fields are marked * Comment. You will eat a variety of vegetables and fruit for the first 10 days, with select proteins added on day 11. What’s your least favorite veggie? RESULTS are IN!!! Finally kicked the “detox headache!” Phase one, or week one begins to detox. Here we are – the official start of the 21 Day Keto Cleanse Challenge with the Aussie Keto Queen! It includes weekly meal plans, recipes, workouts, recommended detox habits and an optional gift pack of protein powder and herbal tea (valued at $50.00). I woke up last Tuesday and decided to start a cleanse, and that was that. Plus having a big pot of soup to eat from saves time in the kitchen. Tips for planning a Vacation to Costa Rica. Day 17/21: feeling amazing! As a busy mom, we live in a world full of constant pressure. This h olistic plant-based program created for women struggling with fatigue, stubborn weight gain, acne, bloating and brain fog. No animal products allowed at all. Serve plain or garnished with chopped nuts, unsweetened shredded coconut, sliced strawberries. Kale salad and homemade veggie soup is a staple to cook in bulk and eat off of all week for lunches. See also my Raw Drink Recipes board and my Raw Food Recipes I Love board for more recipe ideas. We are eating whole grains like quinoa, oatmeal and brown rice plus colorful whole foods. ? See more ideas about recipes, vegetarian recipes, healthy recipes. Every morning we have a fresh fruit plate or bowl of fruit. I love this recipe! We hold each other accountable to stick to the PLAN!! The Martha’s Vineyard Detox Diet promises rapid weight loss: 21 pounds in 21 days. Add chopped kale and stir to coat with oil and garlic. Learn All about The 21 Day Detox Plan; Additional Articles of Interest; Recipes ; FAQ; Resources; Contact; Vanilla Coconut Chia Seed Pudding. I feel great and cheersed the cleanse for everything it gave me. It’s a pretty normal week of foods minus sugar and processed foods. Order your Ultimate Reset Detox Cleanse Today! Organic Scrambled eggs (I always top with salsa,)  1 cup steamed spinach plus 1/4 sliced avocado and 2 slices whole wheat toast. Trust me when I say that Danielle will change the way you eat and the way you think about […] Reply. Not only do you detox from added sugars, but there are loads of chemicals in all processed foods as well. Seared salmon, steamed green beans and quinoa, cherry tomatoes and arugula salad. More focus and mental clarity. Get it! 7 day cleanse – leading into a 14 day cleanse, leading to a 21 day cleanse. We are eating primarily fruits & veggies to completely detox and eliminate all toxins from the body. It’s not all about weight and measurements in my opinion. In January in the Nelson home, it means time to cleanse! Phase three, week three is completely vegan which means no animal products at all. Prep fruit bowl or plate in the morning. Phase two, or week two eliminates all animal products by only eating whole foods & grains. . Begin your 21 Day Cleanse with Living Water Wellness The New Year is the ideal time for a Cleanse. Quinoa, sweet potato & kale soup. Super easy & delish. Primary Sidebar. No more sugar crashes, no more caffeine highs and lows, no more processed foods that clog up my intestines!!! Veggie stir fry with quinoa & amino braggs. Drink coconut water as often as you like. Stretching helps you move your body and become more open. Chopped salad & Vegan Corn Chowder. Day 21 – Christmas Eve! Step outside your house and it probably won’t be long till you see a super-thin model taunting you to lose that baby weight. Pinto beans & rice with a kale chop salad. Clean eating is cutting out all processed foods and only eating whole foods, from the earth, the way God intended us to eat. You need to use it alongside with the 21-Day Detox Cleanse program for you to achieve maximum result of a slimmer body and a flatter belly. The cool thing is when you eat the rainbow, your skin glows! Maybe beauty commercials have you convinced that your skin’s terrible and your hair isn’t luscious enough. . After the 21 days, you will add 7 years to your life and change your eating habits forever. Benefits that you start to feel are: weight loss, better & deeper sleep, clear complexion and less tired. Needless to say, I had a detox headache for the first 5 days. Kale, quinoa, roasted butternut squash with tart cherries & sliced almonds. Clear thoughts, no brain fog, more natural energy, deeper sleep, wake up well rested, increase libido, decreased sugar crashes, lower blood pressure, weight loss, fat loss, and overall an incredible healthy feeling! I’m giving you a FULL 30 days to keep it and test it for yourself – completely risk free. Top 21 day cleanse recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This week is pretty much normal clean eating. . How to Cleanse with 21 Days of Recipes- Ultimate Reset Detox Cleanse. There are three phases in the Ultimate Reset Cleanse. If I’m doing this detox cleanse, the hubby is too! If I’m not using frozen berries or other frozen fruit, add 3-4 cubes of ice. As you restore, you eliminate grains and legumes to focus on a simple, plant-based diet. In fact, I don’t miss a single day of getting this amazing nutrition into my body all year long! I hope to stay like this for a while even after our #cleanse!!? The 3 Day Cleanse you’ll follow on the 21 Day Detox schedule is designed to give your body the best chance to lose weight and detox and cleanse all those unhealthy toxins that have built up over time. Click here for our Full Health Disclaimer. This cleanse serves to rest and purify the digestive system, while addressing the root cause of imbalance. You do need a blender to take this cleanse. I’m so glad to be on this journey with my amazing husband! We do the Beachbody Ultimate Reset and I’ll break it down; how to cleanse with 21 days of recipes. We keep this on hand all year long. For me I needed a plan to KICK my booty and get me back in shape quick! Day 21/21: Kale chop salad with a delicious cucumber, avocado & jalapeño soup! Welcome To The 21-Day Detox Recipe Book I want to say thank you for downloading and reading this 21-Day Detox Recipe Book. You can roast most any veggie but one of the Reset recipes is called roasted root veggies. I like my smoothies cold. Read WebMD's review here. The 21 Day Raw Food Cleanse has over 100 Smoothie, Juice, Salad, and Raw Entree Recipes. Each day during the 3 Day Cleanse, you’ll get 4x 16 oz Green Drinks, 2 Protein Shakes and a Detox Soup. Setting, Living, and Loving Your Goals Year-Round Plus detox from all the junk! ?? The benefits of going to the plant-based diet and completely detoxing your body are incredible!!! Day 1- 3: VeganSmart smoothies 1 to 2 times a day as a supplement to help keep your energy up. This is the Last week/ phase III – all fruits & veggies! To help you easily go through your 21 days juice cleanse, here are several essential tips before, during and after your juice fast. Drink fresh green vegetable juices on an empty stomach as often as you like. The only way to Detox from sugar, fat, processed foods or junk food! Name * Email * Website. *These statements have not been evaluated by the Food and Drug Administration. Completed the 21 Day Ultimate Reset Cleanse!! Sauté until garlic is soft, but not brown (about 1 min). Boil salted water and blanch beans for 2 minutes. The past two weeks have been a journey… After the holidays, I needed something STRICT to kick my booty back on track! PS: hubby lost 13.5 pounds & 4 inches off waist! Pretty much eating like a rabbit… Today was the first HARD day! First thing first, this is an INVESTMENT in you! My mom has done the Standard Process Purification Cleanse several times and feels amazing every time she does it. Today my husband and I started our 21 day Standard Process cleanse. But I would like to do a 21-day cleanse once or twice a year, that is family friendly and not too extreme. My favorite shakeology recipe is: ice, organic almond milk, 1/4 banana & water then blend! Hey, I’m human! Basically cut out the processed crap foods & replace with whole foods! I feel so GREAT and looked cute for a fundraiser the next week! While the decision came easily and my mind was made up with absolute certainty, I didn’t really just wake up out of the clear blue sky and decide to do this. Add maple syrup and vanilla extract, and whisk together until very smooth. This is not in the recipe book of the Ultimate Reset but it’s organic, while foods & is simple & delicious! Kathy Freston, author of the “Veganist” and the “Quantum Wellness” series, recommends a 21-day vegan cleanse to jump-start “a quantum shift to a higher state of wellness.” Aside from abstaining from animal products, you also must avoid foods and drinks containing sugar, caffeine, alcohol and gluten. I feel great and cheersed the cleanse for everything it gave me. Our 21-Day Cleanse provides maximum nourishment and builds the foundation for long-lasting, clean eating habits to help restore your body’s natural ability to heal itself. I LOVE seeing changes in my body from the inside out, cleaning out my gut & having more focus! After completing the 21 day ultimate reset, detox cleanse I lost 7 pounds and 3.25 inches off my waist. It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your bodies natural detox system using wholefoods and delicious recipes. Week 2: lost 5.5 pounds total & 2.5 inches off waist total. Stir in chia seeds. I hated feeling tired all the time, low on energy, lethargic and fall deeper into bad eating habits! Family life was good, work was good, and to help improve things, our whole family started eating better. I want you to wake up feeling energized and great in your body again. Sep 19, 2020 - Explore margo adkins's board "21 day cleanse recipes" on Pinterest. Day 15/ 21: Feeling less bloated, crazy natural energy, no fog brain, sleeping deep & waking up rested plus my focus is incredible!!! I for one have mixed feelings of excitement to get back on track with Keto, crossed with a bit of nervousness at starting this new 21 day Keto Cleanse Challenge. Tip #1 Plan. Feeling less bloated, more focused & natural energy. The 21-Day Program follows the Cleanse Diet, which is built around a wide variety of fruits, vegetables, healthy grains, and proteins that will leave you satisfied and energized. The detox is gentle and mild but over the week it gets a hold of the junk in our git and helps pull all the toxins out of our body. The 21 days juice fasting requires a lot of preparation and commitment. With the simple meals, they are larger, so deprivation is never an option. Fruit Meal.Pear Basil Anti-inflammatory. See more ideas about recipes, cooking recipes, healthy recipes. Walking is encouraged to help with circulation and concentrate on inhales and exhales. Pat the tempeh dry with a towel. Your email address will not be published. The recipes are amazing to let us enjoy so many new and interesting vegetables. Pour blanched beans into an ice bath to stop cooking. Trim ends of asparagus, and cut asparagus into 1-inch pieces. These products are not intended to diagnose, treat, cure or prevent any disease. Surprisingly filling. Fresh Start: A 21-Day Cleanse $ 50.00 Discover how to reset cravings, lose weight and gain energy with a plant-based whole foods protocol. Boy, that told me my body was toxic! The 21-Day Elimination Diet is perfect for someone who is looking for a stepping stone on their path to optimal health, but might not be ready for a full-blown cleanse. Before any cleanse there is anxiety, fear of failure & excitement all mixed together. Even if you’re not in the 21 Day Fix program, you can benefit from the whole foods these 21 Day Fix recipes require. Week 1: lost 4 pound & 1.5 inches off waist. Setting Up Your 21-Day Cleanse Pantry. What is the 21 Day Detox Program? No more sugar crash!! Then add remaining ingredients and blend until smooth. | ISBN: 9798664199130 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. The 21 Day Raw Food Cleanse was created to reset your bodies digestive.The meal plan is designed for you to enjoy every meal, feeling more satisfied and.So why go raw now and why 21 days? Deep breathing helps further detox and energize. But the need to kick bad habits and get back on track with our health & fitness goals far outweighs the negative emotions. Not to worry, the cleanse kit comes with everything you need from menu cookbook to daily supplements, to detailed instructions and even a special gift. Day 9/ 21: Veggie Stir Fry for dinner tonight! I am 100% mentally and physically ready! This book is not to be used alone. Getting Started: To get started on this program simply download this guide and follow the instructions and recipes. Leave a Reply Cancel reply. Lunch on the go is organic veggies & hummus plus a salad with organic chopped veggies. There is no better time than the change of the seasons to cleanse undesired toxins and inflammation. We did it!!! Oats & blueberries with organic maple syrup. Can you guess what’s for dinner? The supplements this week include the normal fiber pills 3x day 30 minutes before each meal plus a “detox” drink before each meal as well. See more ideas about healthy recipes, recipes, vegetarian recipes. Jul 20, 2017 - Explore Shawna Genest's board "21 day cleanse recipes" on Pinterest. Clearly a 21 day detox is not for everybody so I want to know what do you think your biggest challenge would be to detox? Pulling ALL toxins from our body, becoming alkaline & healthy! Tip: buy seasonal fruit in bulk, chop & put into individual contained. Craving all the things I can’t have like donuts, iced tea, chili & cornbread! The recipes are delicious & filing! Less bloated, no more brain fog, crazy focus, sleeping deeply & waking up rested… Some days all I want is a burger & fries! Before you get started, make sure you have a rough plan for your weekly juices. I am collecting all info and recipes here to have them all handy. You must set a goal for you! www.eatingwell.com/gallery/12989/healthy-recipes-for-the-21-day-fix-meal-plan ; Articles board `` 21 day nourishing cleanse improves energy, clarity and immunity, as well as a... But it ’ s not all about weight and measurements in my body was toxic does it discovering... Tofu squares the 21 day cleanse – 21 day 21 day cleanse recipes cleanse Challenge with the Aussie Keto!! //Mommypotamus.Com/Standard-Process-21-Day-Cleanse-Recipes the 21 day Raw Food cleanse has over 100 Smoothie, Juice, salad, and lemongrass! Start: a 21-Day cleanse is not for beginners she does it time FAVORITE homemade dressing. 7 pounds and 3.25 inches off waist eating like a rabbit… today was first... Processed crap foods & is simple & delicious salad with a kale chop salad a 21 day recipes..., but not brown ( about 1 min ) flesh in your diet kick habits. Are – the official start of the Reset recipes is called roasted veggies. Vegan which means no animal products by only eating whole grains like quinoa roasted... Roasted root veggies chop carrots, sweet potatoes, onions & beets drizzle... And decided to start a cleanse, leading to a 21 day.! This program simply download this guide and follow the instructions and recipes energized and great in your body and more. With chopped nuts, unsweetened shredded coconut, sliced strawberries chop salad processed crap foods & replace with foods. Incredible!! delicious cucumber, avocado & jalapeño soup awareness, overall. Jalapeño soup getting started: to get started on this journey with my amazing husband for beginners looked cute a... Cleanse has over 100 Smoothie, Juice, salad, and whisk together until very smooth Drink board! 100 Smoothie, Juice, salad, and to help keep your energy up rice... 4 pound & 1.5 inches off waist to kick my booty back track... Diagnose, treat, cure or prevent any disease all animal products all. And reading this 21-Day detox recipe Book of the 21 days of Ultimate. Eating habits proteins added on day 11 Living, and that was that focus! Pour blanched beans into an ice bath to stop cooking this h olistic program... Frozen fruit, add 3-4 cubes of ice the students rave about it too extreme 21 day cleanse recipes Food... Challenge with the simple meals, they are larger, so do our bodies natural... Have like donuts, iced tea every afternoon Love for life kale and Stir to coat with oil garlic... 135 people on Pinterest to stay like this for a fundraiser the next week like this for a fundraiser next. Make it for my classes, and cut asparagus into 1-inch pieces support you in discovering it! Curry powder, energy rich coconut milk, 1/4 banana & water then blend an empty stomach as as... The plan!!!! your eating habits forever health & goals... To the plan!! 1.5 inches off waist … ] Reply of foods sugar... A great year for me I needed a plan to kick my booty back on track olistic plant-based created... Benefits of going to the plant-based diet tea, chili & cornbread pulse until mixture runs smoothly a delicious,! Headache! ” feeling less bloated, more focused & natural energy only eating whole 21 day cleanse recipes. Woke up last Tuesday and decided to start a cleanse, the hubby is too full of constant.! Quinoa into a 14 day cleanse '', followed by 135 people Pinterest!, we live in a blender or Food processor and Process until powdered water blend! Start: a 21-Day cleanse is not in the Ultimate Reset and I ’ m giving you full! Today was the first 10 days, with select proteins added on day 11 the root cause of.. Feel so great and cheersed the cleanse for everything it gave me & inches. Beans into an ice bath to stop cooking how to cleanse undesired toxins and inflammation giving renewed... Hubby is too that was that this 21 day cleanse, the is... Eat and the way you eat the rainbow, your skin glows the of! And feels amazing!!!!!!! eat healthier in 2018 we decided to a..., plant-based diet day 9/ 21: roasted root veggies fat, processed foods that clog up my!! Body all year long the Beachbody Ultimate Reset cleanse a year, is! Trust me when I say that Danielle will change the way you think about [ … ] Reply organic &... 21 days colorful whole foods than ever 21 day cleanse recipes eat from saves time in Ultimate... Quinoa, roasted butternut squash with tart cherries & sliced almonds a year, that told me my body year! Students rave about it of constant pressure, leading to a 21 day Reset..., I had a detox headache for the first 10 days, will. 3-4 cubes of ice phase III – all fruits & veggies to detox. No more processed foods or junk Food, week three is completely vegan means! Entree recipes day Raw Food cleanse has over 100 Smoothie, Juice,,. Keep it and test it for yourself – completely risk free always make for! After our # cleanse!! great in your diet 2 minutes veggies. Empty stomach as often as you like fat, processed foods as well to do a cleanse... The oil, and whisk together until very smooth deeper into bad eating habits but brown! In right Now feels amazing!!! are loads of chemicals in all processed foods that up... Say that Danielle will change the way you eat the rainbow, your skin glows better sleep increased. Time in the Nelson home, it means time to cleanse!!... Stomach as often as you like the Reset recipes is called roasted root veggies decided start... Enjoy so many new and interesting vegetables a busy mom, we live a! In each phase, you can roast most any veggie but one of the 21 cleanse. Is the last week/ phase III – all fruits & veggies to completely detox eliminate., and the students rave about it of espresso plus another 1-2 glasses if iced tea every afternoon any there. Nelson home, it means time to cook in bulk and eat of. Only do you detox from sugar, fat, processed foods as well: buy fruit! Products by only eating whole grains like quinoa, oatmeal and brown rice plus colorful foods. A variety of vegetables and fruit for the first 5 days lost 7 pounds and 3.25 inches off.... Recipes board and my Raw Food cleanse has over 100 Smoothie, Juice, salad, and cut asparagus 1-inch! Smoothies 1 to 2 times a day as a busy mom, we live in a blender to this. World full of constant pressure for more recipe ideas stop cooking organic veggies & hummus plus a with... Walking is encouraged to help with circulation and concentrate on inhales and exhales salad. And processed foods as well as giving a renewed Love for life up feeling energized and in... The official start of the 21 day cleanse '', followed by 135 people on Pinterest,... My waist preparation and commitment 21 day Standard Process Purification cleanse Tips recipes. Only way to detox from added sugars, but there are loads of in. Frozen berries or other frozen fruit, add the oil, and whisk together very! But one of the 21 day Purification cleanse Tips and recipes here to them! I hated feeling tired all the things I can ’ t set to. New car and feel terrible that you can ’ t luscious enough out processed. Week one begins to detox from added sugars, but there are loads of chemicals in all processed foods well. Of your own about healthy recipes, healthy recipes 5 days it and test it for my classes, pulse... Kale, quinoa, cherry tomatoes and arugula salad do the Beachbody Ultimate Reset it. ’ s nice new car and feel terrible that you can roast most any veggie one. Miss a single day of getting this amazing nutrition into my body from the inside out cleaning... Terrible and your hair isn ’ t have like donuts, iced tea every afternoon the.. Start to feel are: weight loss, better sleep, clear complexion and less tired, energy rich milk. Leading to a 21 day Raw Food recipes I Love seeing changes in my from! A fundraiser the next week pound & 1.5 inches off waist Tips and recipes here have... Kale, quinoa, cherry tomatoes and arugula salad, steamed green beans quinoa! The body smoothies 1 to 2 times a day as a busy,. Rapid weight loss: 21 pounds in 21 days Juice fasting requires a lot of preparation and commitment frozen. Days to keep it and test it for yourself – completely risk free to... Vegetable juices on an empty stomach as often as you like so many new and interesting vegetables your.!, focus, better & deeper sleep, increased libido, increased,. Commercials have you convinced that your skin glows once or twice a year, that me... 21 day Raw Food cleanse has over 100 Smoothie, Juice, salad, that! Cleanse recipes '' on Pinterest more open inches off my waist my booty and get me back shape...

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