3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? 3,000 steps in 30 minutes: How to get fit. 3,000 steps in 30 minutes improves the prognosis for heart failure, study suggests Supervised exercise training helps patients with heart failure We explain how many steps there are in a mile, how far 10,000 steps is and how to calculate accurately for your own stride length. Tracking your goals will lead to your success. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. You can sign in to vote the answer. No account yet? Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) then calculated by dividing number of inches or centimeters on coarse by the number of steps. Once you’re over the 20,000 step range you can further increase it by 3000 to 5000 steps daily. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. On average, about 2,000 steps will equal about one mile. Setup PPPoE with Bell b1 credentials. The pedometer (i.e. . According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Begin getting steps in before work. A sedentary person may only average 1,000 to 3,000 steps a day. How Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. but, it sounds to good to be true." How many calories does 10000 steps burn? Once you understand exactly how many steps you take to complete your mile you can easily reverse engineer this data and get a more accurate measurement on exactly how many steps you walked. Another 2011 review looked at children and adolescents. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile; 1 block = 200 average steps; 10 minutes of walking = 1,100 steps on average; Bicycling fast = 170 steps per minute Try walking 3,000 steps … Connect to your HH3000 with your computer 3. December 2019 edited December 11 in Contests. Some people argue about not getting enough sleep but exercising more often, i.e. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. 1 decade ago. How Many Miles Is 5000 Steps. Walking step equivalents are available for a wide range of activities so you can take credit for all of your movement, even if it doesn't register on a pedometer. 4 years ago. Trust me . Lv 5. 0 0. First, we need to enter a height and weight. I walked 50K in one direction, and then turned around and walked back. Consumer Reports News: March 20, 2009 11:43 AM. First, it calculates your BMI from your height, weight, and gender. Login to the HH3000 (bell.ca/homehub) or 192.168.2.1 4. If you wake up 1/2 hour earlier and go for a walk. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. it is really not a good thing to have a sedentary goal. It's a good idea to find out how many steps a day you walk now, as your own baseline. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Sign in. If at any time you feel it’s too much, scale back to your last attainable goal. Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.. Well, a more recent recommendation is 3,000 steps, five days a week, especially to reduce risk of diabetes. How to convert 5000 steps to kilometers To calculate a value in steps to the corresponding value in kilometers, just multiply the quantity in steps by 0.000762 (the conversion factor). This suggests that 1,000 steps taken in 10 minutes of walking, or 3,000 steps taken in 30 minutes, could be used to indicate a floor value for absolutely-defined moderate intensity walking. How far have you reached Candy Crush Saga? Below is a table showing different amounts of steps and corresponding distances in miles. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. The third time I attempted the challenge, I knew I had to get an early start so that I wouldn’t run out of time. Where did 10,000 steps come from? You will naturally accumulate steps through your day-to-day activities, but to reach the 10,000-step goal, you will likely need to do a 30-minute walk (or the equivalent in other exercise) as well. The steps to calorie calculator above does however. 0 1. hych. Here is the formula: "is this true? I did it on a vacation day when there was nothing else to do. Facebook Share . Twitter Share. Remember to hydrate yourself throughout the day. One Step at a Time. You can get 2-3000 steps in before you leave for work. It will take about 7,000 steps to walk 3.5 miles. My home office is 12 steps from my bed to my office chair which barely activates my pedometer. To have an active lifestyle, 10,000 to 12,499 steps per day are required. It also works in reverse. A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. I was just wondering how far away is 3000 miles. Write down your 10,000 step goal and document how far you walk every day. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! How do you think about the answers? 3000 steps equels how many miles? But that doesn’t mean you have to do it all in one walk. Source(s): 3000 steps equels miles: https://biturl.im/pS3wl. 5,000 steps would equal about 2.5 miles. I live in Newport News Virginia and I was just wondering if somebody could give me a location that is 3000 away from Newport news just to estimate how far away it is. How far is 10,000 steps? Configure your third-party(i.e not HH3000) router first, without plugging it into the modem. For instance, the typical office worker will likely take less steps in a shift than a nurse working in a busy hospital. For instance, let's say a pedometer has calculated 10,000 steps for that day. TIPS. Welcome to the King Community! “step counter”) most fitness trackers contain will probably be the single most useful accessory for both dedicated and casual walkers. . Please know that there are many conversion charts that may be found on the internet. For these people adding steps has many health benefits. They simply compare people who have done 10,000 steps a day with those who have done far lower numbers, such as 3,000 or 5,000, and then measure calories burned, blood … The 10,000-steps-a-day myth: How far you really should be walking every day. Your job likely plays a big role in determining how many steps per day you get in. Lv 4. Here’s what worked for me step by step: 1. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. 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