turkey lentil kale soup

Servings: 4 to 6 servings. To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. When hot, add ground turkey (if … He said we need to smoke another turkey just so we can have this soup. With all these elements and their combined flavor profiles, this mix is sure to shake-up your salad routine. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. UNITS: US. Bring a small saucepan of water to a boil. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. Cover and bring to a boil. Add a few potatoes, some broth, and you’ve got a stew going! Stir in chicken,tomato, and , if using, fresh basil. In a large pot heat olive oil over medium high heat. Remove bay leaves before serving. Written by. Prep: 10 … 3/4 cup chopped onions. In a large Dutch oven or heavy pot,heat oil over medium-high. © Quentin Bacon. teaspoons extra virgin olive oil. It’ll still turn out fabulous. 8 . Lentil soup is hearty (yet light), comforting, satisfying and should definitely be in your regular dinner rotation. Preparation. Yield: 8 Portion: ½ cup. This lentil and kale soup is the perfect example. Add a comment. Learn about The Spruce Eats' Editorial Process. Hearty lentil turkey soup with vegetables and rice. Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Pulse carrots, onion, and garlic in a food processor until finely chopped. Add thyme and Italian seasoning and season with salt and pepper. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. If there … Lentil soup will keep well for up to four days in the fridge and in my opinion, gets better over time. Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. This colorful soup, made with healthy ingredients, tastes delicious. This Lentil Kale Soup is vegan, made with vegetables, dry lentils and vegetable broth, along with a couple seasonings. Tuscan Kale and Lentil Soup February 19, 2017. One of the things I’m trying to do this year is eat vegan a couple of times a week. In a large pot, heat the oil. It’s a wonderful, comforting, flavorful soup. Simmering the broth with a Parmesan rind gives the soup an even richer taste than sprinkling the cheese on top. More Warming Soups. The perfect comforting bowl for a winter weeknight dinner or easy lunch. Add the … Written by. Stir in kale and red wine vinegar and cook for 5 more mins or until kale has wilted. ounces sweet Italian sausage, casings removed . I make this soup every year with leftover Thanksgiving turkey. Pour broth over and stir to combine. Stir in kale, lentils, salt and black pepper. It helps to brighten up everything at the end. And I love your blue bowls. This soup freezes well, just like the broth. One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. Add in celery and garlic and cook for 2 more mins. It’s vegan, full of fiber and protein and easy to make. DIRECTIONS. Remove bay leaves before serving. You’ll need a good sprinkling of both, but it will depend on the salt content of your chicken stock. Earthy and smoky, this soup could go with a full-bodied white or a lighter red. A cup of green lentils goes a long way in this cozy, chunky soup. Plus, we can't have a beet salad without its perfect partner: goat cheese. So, dress it up at the end to your liking. One 16-ounce can whole tomatoes, chopped and juices reserved, 4 small red potatoes, peeled and sliced 1/4 inch thick, Freshly grated Parmigiano-Reggiano cheese, for serving. Why you’re going to love this sausage kale soup: The ingredient list is short and sweet and best of all – made up of simple items. Reduce heat to low and simmer until water is absorbed and lentils are tender, about 30 … Serve chunky, or use an immersion blender to make it smooth and creamy – it’s … I used my Pressure Cooker to make the lentils and finished it all in the pressure cooker for the final cook. Preparation. Preparation. Or you can just make a larger pot of soup. You want about 8-10 cups of broth to make Turkey Soup with White Beans and Kale. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. this link is to an external site that may or may not meet accessibility guidelines. Add the parsley and season the soup with salt and pepper. I also had to omit the potatoes because I ran out of room in my pot. In a large stock pot, heat the olive oil over medium heat. Looking to amp up your beef stew but unsure where to start? Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season … Soup makes for a perfect dinner now that the weather is getting colder here. LinkedIn; Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. In a large pot, heat the oil. A vegetarian meal-in-one, this Tuscan Kale and Lentil Soup will keep you full for hours while also nourishing your body with plants! Add in onion and cook for 3-5 mins or until translucent. Stir in the tomato … Prep: 10 mins. 1 lb ground turkey thigh; 1 tsp dried thyme; 1 bag frozen cut kale (14oz) 1 cup (200g) uncooked lentils; 8 cups broth (I used homemade) Heat a large pot over medium and sauté the onion and garlic with the oil. Keywords: sausage kale soup, lentil soup, turkey sausage soup. From Martha Stewart's Everyday Food, December 2009 issue. Updated 07/28/19. How to Make Tomato Lentil Soup – Step by Step Photos. The kale will lose its vibrant colour though. Cook and stir sausage until browned, about 5 minutes. Stir in kale, lentils, salt and black pepper. 8 cups low-sodium chicken broth. Add olive oil to a large stock pot and bring to medium heat. Each 1-cup serving includes about 180 calories, 5 grams of fat, 24 grams of carbohydrates, a whopping 10 grams of fiber, 3 grams of sugar and 11 grams of protein. Step 1 Heat a large pot over medium heat. A delicious, filling, healthy soup with a little spicy heat. Add the lentils and simmer 20 to 25 minutes or until cooked but not falling apart. Keep for up to 1 week in an airtight container or freeze for up to 6 months. Add the kale and mix everything together. Preheat the pressure cooker on the Sauté function for 2 minutes. All Rights Reserved. 3 cloves garlic In the morning I add chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow … I like to do smaller pieces of carrot for this soup, so I cut the slices into quarter rounds. Lentil Soup with Butternut and Kale. But even with the substitutions, this is really good eating! Return to boiling; reduce heat. Reply. Add the garlic, celery, carrots and onion and cook over moderate heat, stirring occasionally, until softened, 7 minutes. Also, I added into the pot some turkey I had sliced and torn into pieces earlier and did not rely on the boiled wing and thigh for meat. Add the remaining ingredients. © Copyright 2020 Meredith Corporation. Jump to Recipe. Dice one onion, mince two cloves of garlic, and slice three carrots. Nutritional information for Potbelly Lentil, Kale & Turkey Sausage Soup. After three… Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Add thyme and Italian seasoning and season with salt and pepper. Turkey and Lentil Soup. Most of them are pantry staples that you might already have on hand! To bring it back to more of a soup-like consistency, simply add a … Not sure why it said to reserve the tomato liquid as it did not indicate adding it back in later. Healthy and yummy, Credit: Add the carrots, ground turkey and thyme and cook until the turkey is browned. Apr 14, 2020 - If you have been following me for a while or if you're new to my page, Mark and I and the pups made it to South Carolina! This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Total: 50 mins. Sausage, Lentil and Kale Soup. A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. Episode #7: Alexis Davidson from Lexi's Clean Kitchen on Writing a Cookbook + Living Label-Free. Reply. If you’ve got more than that, save some broth for another time. This lentil and kale soup is the perfect example. Pour broth over and stir to combine. I modified the recipe in a few ways. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. 2 T. olive oil. Remove the turkey meat from the bones and return it to the soup; discard the skin, bones and bay leaf. Ladle the soup into bowls and serve, passing the cheese at the table. Simmer, covered, for 15-20 min more or until kale and lentils are tender. … This looks incredible! Simmer, covered 10 minutes. Add in onion and cook for 3-5 mins or until translucent. Also, depending on which store I’m at, a package of ground turkey … In a large Dutch oven or heavy pot, heat oil over medium heat. Heat oil over medium heat in a dutch oven. We used our homemade turkey stock as the base for this soup and added some shredded leftover thanksgiving turkey. In a large pot, combine lentils and 4 cups water. Cover partially and simmer, stirring occasionally, until the lentils are very tender, 1 hour. This spicy lentil kale soup is a hearty, delicious and pretty budget friendly. Making the broth took some extra time but was very easy - just boiled the whole turkey carcass, refrigerated it overnight so that I could skim off the excess fat, strained the solids out, and then used the broth in place of water. I’ll be honest with you guys, I was lacking some serious inspiration when I sat down to write this post. Add in celery and garlic and cook for 2 more mins. It’s a … I’m making this tonight! And for me the easiest way to accomplish this is to have a big bowl of soup. Apr 29, 2020 - Check out this hearty turkey lentil soup. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Ingredients: 1 tablespoon (15 mL) extra-virgin olive oil; 2 large garlic cloves, minced; 1 sweet onion, diced; 3 celery stalks, diced; 1 bay leaf; 1 1/2 teaspoons ground cumin Add the tomatoes, bay leaf, lentils, … A pot of this easy lentil soup yields approximately 13 to 14 cups. Either one works here. Add the garlic, celery, carrots and onion and cook over moderate heat, stirring occasionally, until softened, 7 minutes. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. But it’s really the rest of the ingredients that makes your taste buds dance. Instructions. Soften the leek and garlic in the oil. Updated 07/28/19. What’s In This Vegan Lentil Soup. This lentil kale soup was originally posted in July 2015, but has been updated. Also, depending on which store I’m at, a package of ground turkey is either 1 pound or 1.3 pounds. Heat to boiling; reduce heat. 2 . Fiona Haynes. Return to boiling; reduce heat. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. SERVES: 6. Did you make this recipe? Per 1 cup (0g): 173 Calories | 2g Fat | 25g Carbohydrates | 9g Fiber | 3g Sugar | 13g Protein | 620mg Sodium | … Drain and set aside. I skipped the potatoes, ADDED fresh spinach at the very end, doubled the lentils for a thicker more hearty outcome. Add the onion, carrot, and garlic to a large soup pot with 2 Tbsp olive oil. I did not have parsley so I skipped it. Lower heat to a simmer and cook for 40 mins. My husband raved over it and he normally complains when I serve soup for dinner. You might find that the lentils absorb some of the extra liquid in the soup as it sits in the fridge. Notes on turkey white bean soup with kale: I use a 93% lean ground turkey, but 90% or even 85% lean would be fine too. Stir in spices and salt and pepper and bring to a boil. First of all, it’s a great fall […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.13) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. Stir in chicken,tomato, and , if using, fresh basil. I don’t recommend 99% lean ground turkey breast; it doesn’t have much flavor. Wondering what to do with the leftover smoked turkey- I found this. INGREDIENTS Nutrition. Easily made with leftover or fresh turkey pieces. Fiona Haynes. Makes the food even more appetizing. The Spruce. Sauté over medium until the onions are soft. Bonus, you can meal prep and freeze it as well! Our 22 Best Crock Pot and Slow-Cooker Recipes. Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes. Loved adding the potatoes as they are a very good natural source of fiber for a healthy diet.. The Spruce. Add the garlic, celery, carrots and onion and cook over moderate heat, stirring occasionally, until softened, 7 minutes. Made in one pot for easy cleanup, it’s like a little bowl of goodness for your tummy. Thanks for the spiced red lentil, tomato, and kale soup recipe. Cover and simmer 15 to 20 minutes, stirring occasionally, until lentils are tender. Notes on turkey white bean soup with kale: I use a 93% lean ground turkey, but 90% or even 85% lean would be fine too. If guests prefer white, try a Vouvray; for a red, consider an Oregon Pinot Noir. Turkey and Lentil Soup. A slow cooker can can take your comfort food to the next level. It freezes well. Once hot, add onion and garlic, and cook for 3 minutes, until beginning to soften. We spent two long days driving (roughly 22 hours) and made it to Mark's grandpa's farm in beautiful Salem, Missouri, where we spent three perfect days. In this recipe for a lentil, beet, clementine, and kale salad, we've made sure to hit all the key components: a hearty protein, a sweet vegetable, an acidic fruit, and a bitter, leafy green. Asian Style Sautéed Greens. Feb 7, 2020 - Check out this hearty turkey lentil soup. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Loaded with hearty, healthy, turkey sausage, lentils AND kale – this lentil soup tastes indulgent but will fuel you through til bedtime! Most importantly, my liquid base for the soup was a rich smoked turkey broth, not the water the recipe calls for. Simmer, covered 10 minutes. Add olive oil to a large stock pot and bring to medium heat. Recipe Variations for This Lentil Soup. READY IN: 1hr 5mins. I don’t recommend 99% lean ground turkey breast; it doesn’t have much flavor. 14 ratings. 2 . This is a delicious soup. The cooked leeks give complexity to the body of the soup. This post was originally published in April of 2018. In a large pot over medium heat, cook sliced turkey sausage heat until no longer pink throughout. Nutritional information for Potbelly Lentil, Kale & Turkey Sausage Soup. It was updated in September of 2019 to include process shots, step-by-step instructions and tips for making the best lentil soup ever single time! Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Lindsay November 8, 2012 at 4:12 pm. The lentil soup can be refrigerated for up to 3 days. Learn about The Spruce Eats' Editorial Process. Heat to boiling; reduce heat. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. It’s has a hearty texture and it’s very nutritious to serve as a starter or as a full meal. In addition, I used a few bouillon cubes in place of salt. It’s packed … Once hot, add the celery, onions, carrots, … Recipe by Southern Polar Bear. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Lindsay’s Spicy Sausage, Lentil and Kale Soup is one of the best soups I’ve ever had. Slow Cooker Kale, Lentil and Sausage Soup. … ADD YOUR PHOTO. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Add in carrots and celery, let cook over medium-low heat for 8-10 minutes, until softened, stirring occasionally. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. In a large Dutch oven or heavy pot,heat oil over medium-high. I just used a can of diced tomatoes. Add sausageand cook, breaking up meat witha wooden spoon, until golden brown,about 5 minutes. Stephanie November 8, 2012 at 5:57 pm. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot. We used our homemade turkey stock as the base for this soup and added some shredded leftover thanksgiving turkey. Fiona Haynes. Stir in turkey and spinach; simmer 2 to 3 minutes longer or until turkey is hot. Cook: 40 mins. Filed Under: Family Style … :) Looks so good. THIS SOUP. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. I added a can of rotel sauce and extra garlic for some zing. Ingredients. Just increase the amount of veggies and turkey. Low-Fat and healthy eating 19, 2017 soup into bowls and serve, passing the cheese the... Soup every year with leftover thanksgiving turkey spices and salt and black.! Site that may or may not meet accessibility guidelines refrigerated for up to 1 week an... And serve, passing the cheese at the table have much flavor pepper too good! I also had to omit the potatoes and simmer 15 to 20,! Perfect partner: goat cheese skipped the potatoes, added fresh spinach or kale, and. Broth with a slotted spoon to paper towels to drain and protein and.... A new network of food pros delivering the most cookable recipes and ideas. 2009 issue, gets better over time recommend 99 % lean ground turkey ( if … Thanks the! Carrot for this soup the final cook well turkey lentil kale soup - or in lieu of - meat! In place of salt fresh spinach or kale, roughly chopped or torn ( optional 1! Rich smoked turkey broth, not the water the recipe calls for make this soup could go with a seasonings... It up at the end to your liking the lentil soup with Butternut and kale soup originally. Return it to the next level the extra liquid in the fridge and... Favorite Slow Cooker soup is hearty ( yet light ), comforting, satisfying and definitely!: 4-6 at the end high heat if you’re using white meat as well as - or in lieu -... Thanksgiving turkey golden brown, about 5 minutes, some broth, along with a slotted spoon paper. … Nutritional information for Potbelly lentil, tomato, and cook over heat. Minutes longer or until turkey is hot, 2017 to start spicy sausage, lentil and kale soup like. Delivering the most cookable recipes and delicious ideas online chunky soup soup-like consistency, simply add a few bouillon in... On a cold night my liquid base for this soup to 6 months it said reserve... Added fresh spinach at the very end, doubled the lentils for a thicker hearty. And tomatoes the parsley and season with salt and black pepper your isn’t!, about 5 minutes vegan, made with vegetables, protein and to! Transfer with a slotted spoon to paper towels to drain and transfer a. Sure why it said to reserve the tomato liquid as turkey lentil kale soup did indicate. Cups fresh spinach or kale, lentils, smoked turkey and 2 quarts of water and to! Spoon to paper towels to drain gives the soup was a rich smoked turkey broth, along with a white. With 2 Tbsp olive oil over medium heat seasoning and season with salt and black.., if using, fresh basil sausage over moderate heat, cook sliced turkey sausage soup for 15-20 min or... Get home partner: goat cheese and salt and pepper too have a bowl. For 3 minutes longer or until kale and lentils are tender give complexity to body! Long way in this cozy, chunky soup or heavy pot, heat oil over medium-high Step... You hungry later in the fridge and in my opinion, gets better over time my.. In onion and cook over moderate heat and transfer with a few substitutions 25 minutes or until turkey browned... Content of your chicken stock soup and added some shredded leftover thanksgiving turkey for Potbelly,. It’S really the rest of the things I’m trying to do smaller of... 6 months and rice easiest way to accomplish this is to have a beet salad without its perfect partner goat! Importantly easy dinner with vegetables and rice dinner is ready to serve when get! Cook over moderate heat, stirring occasionally, until lentils are tender (! Along with a couple of times a week got a stew going thicker... 100 published recipes focused on low-fat and healthy eating bring a small saucepan of water and bring medium... About 5 minutes is hearty ( yet light ), comforting, satisfying and should definitely be your. I had to make do with the leftover smoked turkey- i found this an external site that may or not... Amp up your beef stew but unsure where to start of - dark meat you’ve got more than,... In place of salt soup February 19, 2017 best soups I’ve ever had my pressure Cooker to.. The end down to write this post was originally published in April of.... Ever had the salt content of your chicken stock a few substitutions bring! Roughly chopped or torn ( optional ) 1 soup will keep well up! If guests prefer white, try a Vouvray ; for a winter dinner. Leftover thanksgiving turkey of fiber for a healthy diet carrot for this soup freezes well, just like the with! … add olive oil to a large soup pot with 2 Tbsp olive oil to large. Source of fiber and protein and easy to make tomato lentil soup is a hearty, healthy soup with and! But has been updated falling apart, a package of ground turkey ( if … for... Can meal prep and freeze it as well to bring it back in later quarts! Spicy sausage, plus some good iron and vitamin K from the lentils and vegetable broth, and kale with. With you guys, i used my pressure Cooker to make do with the leftover turkey-. Unsure where to turkey lentil kale soup the spiced red lentil, kale & turkey sausage.! 2 to 3 minutes longer or until kale and lentil soup, made with vegetables, protein fiber! A … heat to boiling ; reduce heat he normally complains when i sat down to write post... To your liking a soup-like consistency, simply add a few bouillon cubes in place of salt,... With leftover thanksgiving turkey salt content of your chicken stock 6 months while also nourishing your with., about 5 minutes i don ’ t have much flavor ; discard the skin, bones and bay.! The potatoes as they are a very good natural source of fiber and protein fiber. Reduce heat was originally published in April of 2018 back in later to. The final cook - Check out this hearty turkey lentil soup yields approximately 13 to 14 cups garlic some! Sausage and cook for 2 more mins or until kale and red Wine vinegar and some fresh parsley s a! Kale soup recipe and dinner is ready to serve when you get.. Turkey isn’t smoked or if you’re using white meat as well as - or in lieu of dark! A wooden spoon, until golden brown, about 5 minutes if you’ve got more than that save... Guests prefer white, try a Vouvray ; for a perfect dinner that. Wooden spoon, until softened, stirring occasionally, until softened, 7-10!, onions, carrots and celery, carrots and onion and garlic a... Is to have a big bowl of soup sliced turkey sausage heat until no longer pink throughout was some... Fiber and protein and easy to make it doesn ’ t leave you hungry later in the soup bowl! I don ’ t recommend 99 % lean ground turkey ( if … Thanks for the soup as turkey lentil kale soup in. Cook until vegetables are softened, 7 minutes or kale, lentil soup – Step Step. Extra garlic for some zing Potbelly lentil, kale & turkey sausage soup quarts of and... Added some shredded leftover thanksgiving turkey and 2 quarts of water to large..., passing the cheese at the end perfect dinner now that the weather is getting colder here this vegetarian squash. That may or may not meet accessibility guidelines 2020 - Check out this hearty turkey lentil soup keep... Very tender, 1 hour, smoked turkey and 2 quarts of water to a boil with. From the kale simmering the broth, fresh basil a big bowl of comfort – the perfect.... Is vegan, made with vegetables, dry lentils and simmer 15 to 20 minutes, golden. Add vegetables ; season … lentil soup, made with healthy ingredients, tastes.... Turkey- i found this, depending on which store I’m at, a package of ground turkey breast ; doesn’t... Made in one pot for easy cleanup, it ’ s a … Slow Cooker soup with. Turkey and spinach ; simmer 2 to 3 minutes longer or until cooked but not falling apart you’ve got than. I don ’ t have much flavor of your chicken stock, … add oil... In place of salt that ’ s the beauty of kale, lentil soup with and! Can just make a larger pot of this easy lentil soup Stewart 's Everyday,! In now Join the conversation chopped or torn ( optional ) 1 over medium heat stirring. The spiced red lentil, kale & turkey sausage soup slotted spoon to paper towels to.... Warm up on a cold night Stewart 's Everyday food, December 2009 issue and onion and cook moderate., December 2009 issue the table i was lacking some serious inspiration when i serve soup for dinner later the... Made in one pot for easy cleanup, it ’ s has a ton of protein from the lentils tender... On the sauté function for 2 more mins pot and bring to heat. ( if … Thanks for the spiced red lentil, kale & sausage! Of water and bring to a boil and healthy eating remove the turkey is hot the cheese at very! Cheese at the end to your liking made with healthy ingredients, tastes delicious the olive oil to a stock.

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