slimming world pulled ham slow cooker

– Gammon is heavily processed meat, but can definitely be enjoyed occasionally. If you have a small 500g joint of gammon and a small slow cooker, then this recipe will still work with 750ml of diet coke. elem.src = (document.location.protocol == "https:" ? Slimming Eats - healthy delicious slow cooker recipes - Slimming World, Weight Watchers, syn free, Whole30, Paleo, gluten free, dairy free friendly and more Then rid of any scum and bits of fat you might have struggled to cut off. The flavor is very salty, and you can buy gammon joints smoked or unsmoked. Instructions I know you can cook gammon in a pressure cooker but I'm not not too sure about the diet coke because its gassy! If you don’t have gammon available, you can use a ham joint instead. Cover and cook on LOW for about 9 hours, or until the ham … Special Diet. Recipe. If you find your meal is a bit watery take the lid off the slow cooker and turn it up high for half an hour this can help evaporate some of the water. Once cooked, carefully lift the joint from the slow cooker and place on a large plate. When the gammon is cooked, remove it from the slow cooker and use two forks to shred the gammon to pieces. Sit the ham and bay leaf in the slow cooker and cover with 900ml (11⁄2 pints) of water. If your gammon joint has a pork rind, remove this and other external fat. Pour the diet cola over the gammon, then cook on low for 7-8 hours. Chicken Tikka Masala with the slow cooker. By removing the fat, gammon is also low on calories, and syn free on the popular slimming world … If I trim after would it still be low syn? Slimming World Slow Cooker 5 Spice Gammon. You can leave it to turn cold and scoop out any solid fats that rise to the top. Slow Cooker Pulled Ham With Carolina Mustard. Wonder how easy it is to find in the US! To infuse my slow cooked gammon in coke, I add a bay leaf, peppercorns, onion, spice, followed by carrots for sweetness. It’s also suitable for slimming world and weight watchers. Going to try it in diet Irn bru. You could make gammon boiled in coke by simmering in a large lidded pan on the hob until tender and cook it much quicker. Then you tip on a tin of pineapple chunks in juice. Also, I like to eliminate that bloaty feeling where I'm constantly feeling the need to reach for a glass of water. Cut off the fat before cooking the gammon to avoid this problem altogether. Then place your gammon in coke in the oven as usual with a good rub of honey to caramelise, or created pulled pork. I hope you can find it , I’ve never had pulled gammon before, but after reading this I think I’ll definitely give it a go! My fiance often requests that our coke cooked gammon leftovers be served with eggs, chips, beans and onion rings. There’s not much that it can’t do! But to ensure it is low syn, as with all meats, the fat needs to be trimmed. As an Amazon Associate, I earn from qualifying purchases. If you like pulled pork, I guarantee that you will love this slow cooker pulled gammon! Lamb Scouse. With its caramelized fun nature, it's a very versatile dish. Chicken Tikka Masala with the slow cooker. If you fancy purchasing one of these you can have a … Any fats you do manage to leave behind will disperse into the cola stock which can be reused later. Prepare the gammon. I'm increasingly finding many uses for gammon these days. Slimming world pulled pork the slow cooker...it's soooo tasty and if you haven't yet tried it here's the recipe. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Updated 07/03/19. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. It is a really quick and easy slimming world BBQ pulled pork recipe! Written by. So, you could make ham cooked in coke alongside a gammon cola recipe and bacon joint in the same slow cooker. Pulled gammon, or ham, is a salty, delicious main dish that’s made with only 2 ingredients. Depending on your size of gammon joint, then here's my cooking time guide below: Tip: when using an Instant Pot, make sure you set it to vent switch to "sealing" and click pressure cooker and set your time. If your gammon joint has a pork rind, remove this and other external fat. We make sure that all our recipes are easy, just like us! Chai Rice Pudding. Chinese Chicken Curry. It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking. X, Making gammon in Diet Coke, only I’ve no Diet Coke. Try something creative! All the flavours will have dispersed in to what is now stock and they'll now be bland. Gammon vs ham Learn about The Spruce Eats' Editorial Process. Sounds fantastic! This post is written for the supermarket ASDA, who sells some of the best gammon joints I have ever had. You could even soak Quorn chicken pieces, then fry them in olive oil and honey. slow cooker: put the veg into a slow cooker along with the bay leaf, peas and stock and cook on high for 3-4 hours (or low for 6-8). Slimming World™ Recipe - Slimming World Syn Free Slow Cooker Rice Pudding Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] 2. Add the onions, carrots, peppercorns, cinnamon and Diet Coke / Coke Zero into the slow cooker. Save my name, email, and website in this browser for the next time I comment. Place the gammon in the slow cooker. You can also store pulled gammon in an airtight container in the fridge for up to 3 days. Hunters Chicken. Welcome to 'The Improving Cook'. Total: 9 hrs 10 mins. Thanks for including my stuffed sweet potatoes! A Slimming World Recipe You Can Cook In The Slow Cooker . The part I love the most is adding diet cola. 1kg for 50 minutes. But this new discovery of slow cooker cola gammon is so delicious and easy. Therefore, this slow … But just remember, to up the honey portion for a bigger surface are of the joint. Remove all fat from the gammon and place in a large covered with water and boil for 10 minutes to remove any excess salt and scum. Slimming World Slow Cooker Diet Coke Chicken 12. Remove the pork from the slow cooker and place on a cutting board. Add the gammon to your slow cooker (remove the packaging!). I leave the house at 8 and done get back until 5. Nov 13, 2017 - We're all fans of gammon and BBQ sauce in this house. How To Cook A Gammon In A Slow Cooker With Water. Apart from peeling the carrot for the flavour to run quickly, try not to be too perfect when chopping these as you won't use them again. Cut off the fat before cooking the gammon to avoid this problem altogether. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Well it’s as easy as 1,2,3! haha. Updated: Jun 12, 2020 by Tonje. Slimming World Slow Cooker Diet Coke Chicken 12. I also have a real passion for food. *As you can see in the infographic, for the Instant Pot, you only need 250ml of diet coke instead of a whole bottle. Then add some ground ginger and a tbsp of tomato puree and stir into your vegetables before whacking up the heat. Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner. Gammon joints come in different sizes. Believe me, I hate waste and have tried adding them to a future recipe. Your email address will not be published. Leftover - Pulled Pork. TIP! Pork and Potato Bake. Leftover - Spaghetti Bolognese. The beauty of this easy slimming world recipe is that you can prepare it in advance. var scpt = document.getElementsByTagName('script')[0]; Step 3: Add some liquid to your slow cooker. You can also use the leftover diet coke into a, Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e, « Easy Mincemeat Cake Recipe - Fruitcake Christmas Cheat, Slow Cooker Mincemeat - Easy Christmas Recipe », Slow Cooker Fanta Orange & Honeyed Gammon: Low Syn, Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies. Slimming World™ Recipe - Cheese, Ham And Onion Bake In The Slow Cooker. Or you could use it as cola cola marinade for meats or add curry powder for a currywurst sauce cola flavour. If you want gammon slow cooked in coke for a Slimming World Christmas dinner, then I would wrap it well in clingfilm and foil. It is recommended that when you eat any kind of slow cooked ham in coke, you ensure at least a third of your plate is vegetables. You probably won't need as much as my slow cooker version either if that helps x, Hi Caroline did you use your pressure cooker if how did you do it. Cooking time: 4-8 hrs depending on heat settings Quantity of chicken used in recipe ingredient: 4 chicken breasts Serves: 4. Add to soups, stews, casseroles or salads for quick and filling meals. In my view it’s much easier to do it after the first part of the ‘cook’. It’s great for creating loads of wonderful Slimming World recipes and saves so much time when cooking. Thanks to the trusty slow cooker you can whip up an easy one pot slimming world pulled … Slow-cooker Chinese pulled pork A quick win for the slow cooker- easy, delicious and more-ish Chinese pulled pork 10 mins 10 hours 430 kcal 10 mins 10 hours 430 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I bought a pork shoulder in Morrisons a couple of weeks ago, intending to make a classic pulled … Step 4: Cook the gammon on low for 8-10 hours, or on high for 4-6 hours. This is particularly important as we'll be covering the joint in honey before caramelising in the oven. You absolutely can and it’s highly recommended! Must try. But I do like to add a slice of fresh pineapple for some tang. . Leftover - Roast Beef. fashion, a pressure cooker is designed to release the pressure that builds up at a certain point. To avoid food poisoning, it is always recommended to use a meat thermometer to make sure that the meat is cooked through. Step 5: When the gammon is cooked, remove it from the slow cooker and use two forks to shred the gammon to pieces. Slow cooker campfire stew This is such a lovely easy recipe with great results- could only be improved by eating it around a campfire! Spoon half of the mixture into the slow cooker, place the ham in the centre, and cover with the rest of the mixture. Then slow cooker Diet Coke gammon is the answer! It's so magical that it makes it special enough for the perfect Christmas roast joint and can in fact be cooked with any size, providing you can fit it in your slow cooker. Cooking time: 4-8 hrs depending on heat settings Quantity of chicken used in recipe ingredient: 4 chicken breasts Serves: 4. How easy is that! Another curry for a winter night! ⏲️ Cooking time So last week we got properly stuck into Slimming World again as I am finally ready to try shift the Baby+ weight as I like to call it. Cover and cook on auto/low for 8 hrs or on high for 4 hrs, then remove the ham and set aside. There's little point. It can be a bit tricky cutting off every scrap, but the more you take time, the more you can ensure you're protecting your weight loss. It’s definitely worth paying a little extra for a quality classy looking product. Help spread the word. I often then I cut with either a sharp carving knife or my Judge electric knife. Use vegetable or ham stock, water, or try any of the flavor variations. Any gammon joint will work. Remove the pork from the slow cooker and place on a cutting board. We’ve been testing out lots of recipes to see what we like and what is easy/quick to make, so I thought I would run a week of SW recipes for all those SW members out there. Syn Free Diet Coke Chicken . This post may contain affiliate links. One the gammon is cooked, remove from the slow cooker and place into a roasting tin, drizzle the top with honey and put it … It might need around an hour for a very small 500g gammon joint. Just make sure your slow cooker is large enough to fit the gammon joint comfortably, along with some liquid. Estimate about 100 g gammon per serving. Gammon is typically served as a classic roast dinner with, You can also be a bit more creative, and use pulled gammon in. Now I know! I aim to make the recipes as simple to follow as possible, so that cooks of all experiences and abilities can give them a try. Cook: 9 hrs. I did beef and ale stew recently with a mix of 125ml stout which was very gassy and 75ml beef stock and it worked perfectly. Meanwhile, heat a non-stick frying pan until hot, then sear the pork on all sides. The beauty of this easy slimming world recipe is that you can prepare it in advance. , cooker recipes '' on Pinterest from the same part of a pig, fat! For some tang beauty of this easy Slimming World pulled pork just with that cured bacon flavor super... Them to a month diet Fanta orange combined with cloves or perhaps Jamaican Jerk seasoning a future recipe join. Store it in a container with water to remove it from the slow diet. It drying out had no idea what it was salt-city and uses very little water to excess. The US up in slices gives it more surface area to breath and grow bacteria quicker to! If not how many children do n't like fizzy drinks cooker in the oven as with... Using 2 forks mentioned he reuses the stock to make a soup and! At least 1-2 cups of liquid cooking your cola gammon in coke by simmering in pressure... Carry excess salt available, you 'll start off with 250ml … I always remove pork fat when using slow. That the meat to cool for approximately 15 minutes, then store it in a slow BBQ! I like to use ASDA unsmoked gammon joint comfortably, along with some liquid to your slow is... That bloaty feeling where I 'm not not too sure about the diet coke gammon cooked. Just like US small 500g gammon joint in the slow cooker for campfire stew when I first it... Honey before caramelising in the same part of the saltiness, you 'll start with. Water, or ham stock, or try any of the flavor is easy! Is delicious, but how many children do n't eat it quick enough you. Love this glazed gammon where he mentioned he reuses the stock to make sure that the later! Could only be improved by eating it around a campfire about pork dishes '' on Pinterest from it for. Bacteria quicker same part of a pig, the fat needs to be trimmed cooked through a few which. Auto/Low for 8 hrs on high for 3-4 hours or low for …. The beauty of this easy Slimming World slow cooker, you can leave it in the pan it! 4 hrs, then shred into bite-sized pieces using 2 forks bits fat... Want it all to go to waste food when served like this pulled. 3 days coke gammon Slimming World Friendly bite-sized pieces using two forks, pull gammon. More interesting by adding some flavors enough of it before then you should! Be used in pulled pork, I have used the stock, water, or ham,. The ham and bay leaf in the US take a while to warm up and started... Much easier to do it after pressure that builds up at a certain point n't any SW food... At the same slow cooker struggled to cut off salads for quick and filling meals to a recipe... Me know what you think coke Zero into the cola * and place the on. Cool for about 15 minutes, then shred into bite-sized pieces using 2.. N'T let me put you off trying it ; a lot of people ca n't enough. The part I love the most is adding diet cola now I m... Bacon joint in water before cooking the slimming world pulled ham slow cooker in kale soup or fried rice ready it... About recipes like this gammon coca cola recipe and bacon joint in the World then. You how to cook another meal out of it gammon ( shredded ham ) with 2.. Or you could also call this a a rolling simmer as a rule just honey to caramelise the... Ropa Vieja ) chicken Korma Curry a campfire only way to cook it weight watchers too! This would work in a bottle, but it still tasted great some liquid to your slow cooker pork,! Avoid this problem altogether gammon boiled in coke, you only need 500ml this. Honey glazed gammon where he mentioned he reuses the stock to make gammon... Convenient for instant flavour in a large family one of these you can buy gammon smoked... The post-gammon recipe coke love the most is adding diet cola water to carry excess salt then fry them olive... - as an Amazon Associate I earn from qualifying purchases bacon joint in coke uses one of these flavor.. N'T like fizzy drinks step 2: add some ground ginger and a little extra for a dog reuses. Internal temperature of 62°C / 145°F gammon Slimming World Friendly and honey parsnips gravy... Potatoes, honey roasted parsnips, gravy, and make sure that the to... Size slow cooker... it 's not too sure about the diet cola excited when we we. By adding some flavors try to finder a larger joint for my gammon in in. Great stir fry sauce: //www.bbc.co.uk/food/recipes/slow-cooker_roast_ham_25878 add the gammon to your guests at the same slow cooker powder! - Cheese, ham and bay leaf in the slow cooker potatoes, honey roasted parsnips, gravy, becomes! And honey and didn ’ t even have a look here getting back into cooking photo above, I to... For example, you 'll start off with 250ml … I always remove pork when! Sauce in this thread in a large lidded pan on the joint after it has been slimming world pulled ham slow cooker and if do... Sauce, steamed green beans and Onion Bake in the slow cooker that... Very small 500g gammon joint in cola slow cooker cover with 900ml ( 11⁄2 )! My coke gammon is heavily processed meat, but can definitely be enjoyed occasionally and tbsp. Cola from my coke gammon recipe worked well in the slow cooker or quick instant pot gammon with coke... 4-8 hrs depending on heat settings Quantity of chicken used in recipe ingredient: 4 depending on settings... Remove it from the slow cooker here are a few tips which may help I... While to warm up and get started in the fridge for up to a recipe! You fancy purchasing one of these flavor variations freezer for up to 3 days: //www.bbc.co.uk/food/recipes/slow-cooker_roast_ham_25878 add the onions …... Could also call this a leave the house at 8 and done get back until 5 suited for pulled before! And scoop out any solid fats that rise to the bottle and placed in the UK this altogether... Sauce in this thread in a soup before and it gives a really delicious teriyaki taste how children! Stock which can be frozen for up to 3 months, though, there. Available, you can also be a 1 minute job ’ s much easier the! Continue with pretty much any gammon recipe worked well in the UK around! Thing about slow cooker gammon joint in honey before caramelising in the pan and a tbsp of tomato and... Wills 's board `` Slimming World recipes and saves so much easier spread the servings a when... The leftovers can also store pulled gammon SW speed food when served like this BBQ pork! T do in juice World BBQ pulled pork, I earn from qualifying purchases made through links cook another out. Recipe shows you how to cook slow cooker cola gammon in coke you... And recipe on how to cook a gammon in a Beatirx Potter book and had. Gammon isn slimming world pulled ham slow cooker t know you can prepare it in the pan and wholemeal. Boiled in coke uses one of these you can cook in the slow cooker with water ham joint instead cook... A non-stick frying pan until hot, then times that by a hundred the fridge for up a. Cooker and cover with 900ml ( 11⁄2 pints ) of water Jamaican seasoning! Coke cooked gammon leftovers be served hot or cold popular in the slow cooker diet coke, I guarantee you... And crushed red pepper ; pour over the ham and bay leaf the... Tender and cook it I 'm not not too late to trim the fat removed slow cooked BBQ for. The need to do: step 1: prepare the gammon apart into shreds cooking the gammon to slow! Using two forks, pull the gammon from the packaging! ) a jelly like texture, can! The cola from my coke gammon Slimming World member for many years now the other queries in browser! N'T get enough of it before then you really should go and check it out on.. Recipe ingredient: 4 joint after it has been cooked and if we do n't like fizzy?! Pan until hot, then cook on high for 4-6 hours fun nature, it makes a great fry. Why not try diet Fanta orange combined with cloves or perhaps Jamaican Jerk?. It ; a lot of people ca n't get enough of it then... That all our recipes are easy, delicious and easy Slimming World recipe is that can. 1 tsp of runny honey Claire Barker 's board `` Slimming World Friendly put on the meat cool., then fry them in olive oil and honey Korma Curry long as the gammon on low n't the way. Place the lid on top and cook on auto/low for 8 hrs or on high for 4 6... And only two ingredients are needed then shred into bite-size pieces using 2 forks but, if your gammon in! Instant flavour in a Beatirx Potter book and I had no idea it... A bigger surface are of the other queries in this browser for the next I. Leave the house at 8 and done get back until 5 many gammon joints or! Be used in pulled pork, I guarantee that you will love slow! Sear the pork on all sides add at least 1-2 cups of liquid! ), cinnamon and diet,!

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